Welcome to the Introduction to Co-Regulation course! In this course, we will explore the essential concepts and practices of co-regulation, which is the process of mutually regulating emotions, behaviours, and physiological states in a relationship. Co-regulation is crucial in fostering healthy relationships, building trust, and promoting emotional well-being. It involves attunement, empathy, and active listening to support each other in managing emotions and stress effectively. By understanding the principles of co-regulation, we can enhance our